Eating for better health doesn’t have to be complicated. In this practical guide, we share simple, flavorful, and time-saving recipes designed to support people with five common health conditions—so you can eat well and feel your best.

Drawing on more than 16 years of experience as a clinical nutritionist and naturopath, Sheridan takes a food-first approach. Her philosophy centers on small, meaningful changes—ingredient swaps, mindful meal timing aligned with natural daylight rhythms, and using food as a foundation for better health.

Who will benefit? 

The recipes are designed for people living with following health conditions:

• Alzheimer’s Disease

• Irritable Bowel Syndrome (IBS)

• Type 2 Diabetes

• Depression

• High Blood Pressure